To ensure you have the information on the best way to go about achieving your fitness goals, especially when you’re not training at CPTS, ‘Information Sessions’ are provided at the CPT Studio. These sessions are complementary and are available to all clients and associated family, friends and work mates.

Each session will cover frequently asked questions relating to exercise, nutrition and other aspects of fitness. During the session, there are activities to complete and a ‘question time’ at the end to ensure that each client has learned something to take with them.

Watch this site for times and dates.