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				<title>Photo Ops - FREE SESSIONS</title>
				<author><name>Adam Holloway</name></author>
				<link>http://www.completeptstudio.com.au/apps/blog/show/5195659</link>
				<description>&lt;p&gt;&lt;span style="font-size: large;"&gt;Hey gang,&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;I like to reward great work and have fun. &amp;#160;There is a free session up for grabs for any client who has their photo taken adjacent to, in, or on a well known landmark, wearing a CPTS jersey/shirt. Eg. Eiffel Tower, White House, Alcatraz, Sydney Opera House, Big Ben ...... &amp;#160;(No photo-shopping haha, and preferably outside of Brisbane)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;So far Kellie has had her photo taken at Kokoda (see her testimonial), and Netta has been to Venice.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;Are you travelling somewhere in the near future? &amp;#160;If so, don't forget to pack your shirt and get that photo.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: large;"&gt;Don't have a shirt or training jersey yet? &amp;#160;Order one today and take advantage of the members discount.&lt;/span&gt;&lt;/p&gt;</description>
				<pubDate>Sat, 30 Oct 2010 11:27:00 +0000</pubDate>
				<guid>http://www.completeptstudio.com.au/apps/blog/show/5195659</guid>
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				<title>Group Training</title>
				<author><name>Adam Holloway</name></author>
				<link>http://www.completeptstudio.com.au/apps/blog/show/5054358</link>
				<description>&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;Great news!!! &amp;#160;Complete Personal Training Studio now has group training sessions. &amp;#160;Due to popular demand, these sessions will kick off at &lt;font color="#FFFF00"&gt;6am&lt;/font&gt; on &lt;font color="#FFFF00"&gt;Saturday, 23rd October 2010.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;The sessions are for all fitness levels and provide a fun atmosphere in which to burn fat, learn new ways to get fit and meet people in your area.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;font color="#FFFF00"&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;A special introductory rate of just $10&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt; is available on the 23rd October 2010 only. &amp;#160;After that, the 'Prices' section has all the info you'll need regarding payment options.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;Tell all your friends and family so you can share the experience with people who can encourage and support you during the week.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: large;"&gt;See the 'Group Training' section for more information.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
				<pubDate>Fri, 15 Oct 2010 08:24:00 +0000</pubDate>
				<guid>http://www.completeptstudio.com.au/apps/blog/show/5054358</guid>
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				<title>Training Priority</title>
				<author><name>Adam Holloway</name></author>
				<link>http://www.completeptstudio.com.au/apps/blog/show/3922422</link>
				<description>&lt;p&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;&amp;#8220;The fat loss process is a team effort, that requires commitment, consistency, determination, knowledge and of course, patience.  I believe that employing the services of a Personal Trainer is a big commitment, and needs to be an informed decision.  If you are making your fitness a priority, and believe that a PT is necessary, then you should ensure that it is a top 3 priority for your time and effort (family and work being 1 &amp;amp; 2).  Don&amp;#8217;t make appointments (obviously medical requirements excluded), or organise social outings when you have a booked PT session &amp;#8211; that&amp;#8217;s hardly committed.  If it&amp;#8217;s important enough for you to get a PT, then make sure you get there each session, and make the most of it.  For that session, there is nothing more important.  You have a set time to achieve something special, and you must take that opportunity.  Each session you complete to the best of your ability, is one more step closer to your goal. Attending a PT sporadically will not help you achieve the goals you have set.&amp;#8221;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
				<pubDate>Thu, 03 Jun 2010 09:20:00 +0000</pubDate>
				<guid>http://www.completeptstudio.com.au/apps/blog/show/3922422</guid>
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				<title>CPTS Referral Program</title>
				<author><name>Adam Holloway</name></author>
				<link>http://www.completeptstudio.com.au/apps/blog/show/3918997</link>
				<description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;Complete Personal Training Studio exists to meet the needs of its clients, and welcomes the chance to make a difference in the lives of others. &amp;#160;The referral program rewards clients for their support and loyalty and encourages them to share the fitness experience. &amp;#160;For each new client that they recommend to CPTS, they receive a &lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;&lt;font color="#FFFF00"&gt;FREE&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;&lt;font color="#FFFF00"&gt; &lt;/font&gt;session*.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-size: x-large;"&gt;&lt;font color="#FFFF00"&gt;SPECIAL OFFER FOR JUNE&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;For a limited time only, &lt;/span&gt;&lt;span style="font-size: medium;"&gt;&lt;font color="#FFFF00"&gt;TWO FREE&lt;/font&gt;&lt;/span&gt;&lt;span style="font-size: medium;"&gt; sessions are available to any client who refers a new client to CPTS during the month of June*.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span style="font-size: medium;"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-size: medium;"&gt;Everybody wins!!&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;*Referral must result in the purchase of either 5 or 10 pre-paid sessions by the new client for the free session to be redeemed.&lt;/p&gt;</description>
				<pubDate>Wed, 02 Jun 2010 21:48:00 +0000</pubDate>
				<guid>http://www.completeptstudio.com.au/apps/blog/show/3918997</guid>
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				<title>Information Sessions</title>
				<author><name>Adam Holloway</name></author>
				<link>http://www.completeptstudio.com.au/apps/blog/show/3690902</link>
				<description>&lt;h3&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-weight: normal;"&gt;To ensure you have the information on the best way to go about achieving your fitness goals, especially when you&amp;#8217;re not training at CPTS, &amp;#8216;Information Sessions&amp;#8217; are provided at the CPT Studio. These sessions are complementary and are available to all clients and associated family, friends and work mates.&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-weight: normal;"&gt;Each session will cover frequently asked questions relating to exercise, nutrition and other aspects of fitness. During the session, there are activities to complete and a &amp;#8216;question time&amp;#8217; at the end to ensure that each client has learned something to take with them.&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h2&gt;&lt;span style="font-weight: normal;"&gt;Watch this site for times and dates.&lt;/span&gt;&lt;/h2&gt;</description>
				<pubDate>Sun, 09 May 2010 05:23:00 +0000</pubDate>
				<guid>http://www.completeptstudio.com.au/apps/blog/show/3690902</guid>
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